Karate
Ages: 4+ above
Price: 15,000Tsh per session. 80,000Tsh per month
Descriptions: Self defense, discipline, stranger danger & self respect
Email: info@herfitness.co.tz
Telephone: +255 785 600 060
+255 758 008 866
Yoga for kids
Teacher: Lilian Ochiri
Telephone: +255 762 508 806
Kite Surfing
Description: Kunduchi kite school offers an opportunity for children from 8 years old and over (teenagers) to learn how to kite surf.
TZS 90,000.
Location: Kunduchi Beach, Dar es Salaam
Contact:
School +255 787 802 472
Marc +33 608 227 473
Ruta Karate Club
Description: Karate lessons for kids and adults
Location: Mbezi
Contact: +255 767 909 801
Yoga Classes
Description: Yoga at the Mukti Studio.
Website: www.yujmukti.com
Location: Mukti, Masaki. 73, Haile Selassie Road, Dar es Salaam
Contact: +255 752 562 279
Swimming Lessons
Instructor: Erin
Description: Swimming classes for children and adults.
Contact: +255 717 193 451
Ladies Swimming Lessons
Instructor: Hassan
Location: Nordic School
Tel: +255 718 868 888
Email: hassaniurembo@gmail.com
Aerobics
Time: everyday from 5:30am – 17:00pm
Location: Azura, Kawe, Dar es Salaam
Zumba
Time: Monday and Thursday at 17:00pm
Location: Azura, Kawe, Dar es Salaam
Karate
Time: Everyday at 16:00pm
Location: Azura, Kawe, Dar es Salaam
Power Yoga
Time: Tuesday at 19:00pm and Friday at 17:00pm
Location: Azura, Kawe, Dar es Salaam
Ballet with Diana
Time: Wednesday at 16:00pm
Location: Azura, Kawe, Dar es Salaam
Swimming with Makame
Time: Everyday from 7:00am
Location: Azura, Kawe, Dar es Salaam
Beach Volleyball
Time: Everyday from 6:00am – 21:00pm
Location: Azura, Kawe, Dar es Salaam
Tennis
Time: Everyday from 6:00am – 21:00pm
Location: Azura, Kawe, Dar es Salaam
Horseback Riding
Time: Everyday from 7:00am – 18:00pm
Location: Azura, Kawe, Dar es Salaam
Kayaking
Time: Everyday from 7:00am – 18:00pm
Location: Azura, Kawe, Dar es Salaam
Water Aerobics
Time: Saturday from 11:00am – 12:00pm
Location: Azura, Kawe, Dar es Salaam
Pilates
T ime: Monday 9:00am – 10:00am
Location: Hit Fitness Studio, Mahando street, Masaki, Dar es Salaam
Contact: +255 654 302 307
Karate
Time: Tuesday 17:30 – 18:30
Location: Hit Fitness Studio, Mahando street, Masaki, Dar es Salaam
Contact: +255 654 302 307
Kick boxing
Time: 19:30 – 20:30
Location: Hit Fitness Studio, Mahando street, Masaki, Dar es Salaam
Contact: +255 654 302 307
Boot Camp
Time: Friday 8:00am – 9:00am
Location: Hit Fitness Studio, Mahando street, Masaki, Dar es Salaam
Contact: +255 654 302 307
Traditional drumming
Time: Wednesday 16:30 – 17:30
Location: Hit Fitness Studio, Mahando street, Masaki, Dar es Salaam
Contact: +255 654 302 307
Capoiera
Time: Saturday 14:30 – 15:30
Location: Hit Fitness Studio, Mahando street, Masaki, Dar es Salaam
Contact: +255 654 302 307
African Dance
Time: Saturday 15:30 – 16:30
Location: Hit Fitness Studio, Mahando street, Masaki, Dar es Salaam
Contact: +255 654 302 307
Latin Dance
Time: Friday 19:30 – 21:30 and Saturday 17:30 – 20:00
Location: Hit Fitness Studio, Mahando street, Masaki, Dar es Salaam
Contact: +255 654 302 307
Hip Hop Kids
Time: Thursday 17:30 – 18:30
Location: Hit Fitness Studio, Mahando street, Masaki, Dar es Salaam
Contact: +255 654 302 307
Private Karate Lessons for adults and children
Teacher: Rutashobya W Ringo
Contact: +255 767 909 801
Women only fitness classes
Fee: Tsh 150,000 per month, Tsh 300,000 per 3 months
Location: Behind Engen Petrol Station, Mikocheni, Dar es Salaam
Contact: +255 758 855 854
nubunduafrikatz@gmail.com
Arusha Swim Club
Description: for beginners, intermediates and experts of all ages
Location: St. Constantine International School, 2316 Dodoma Road, Burka, Arusha
Kid’s Muay Thai Classes
Location: Masaki and near Mlimani City
Contact: +255 658 767 334, +255 783 780 702
Martial Arts and Self-Defense Classes
Contact: +255 783 780 702
Yoga for Kids
Ages: 4 – 12 years old
Location: Mukti Yoga and Wellness Center
Time: Saturdays 11:30am
Website: www.mukti-wellness.com
Personal Yoga Instructor at any Location
Teacher: Sarah
Instagram: @yogafit_africa
Telephone: +255788846624
Personal Yoga Instructor at any Location
Teacher: William
Telephone: +255756913666
Yoga by the Ocean
Teacher: William
Location: Mbalamwezi Beach Club
Time: Saturday 9:00am
Telephone: +255756913666
Open Play
Description: open play for ages under 18
time: monday-friday
Location: Masaki sports park, Dar es Salaam
Contact: +255 744 733 333
Champions After School club
Time: 14:00-18:00
Location: Oysterbay, Uganda Avenue, Dar es Salaam
Contact: +255 769 609 024